​As the crisp air of fall settles in​ and we prepare for the changing season, it’s a great time to prioritize your immune health and protect your body from seasonal challenges like sinusitis, colds, and congestion.​

According to Dr. Richard Brouse, one of our esteemed nutritional science advisors, your overall health is a result of genetics, diet, stress, pollution, and—most importantly—your lifestyle.​

Fall often brings about common colds and sinus issues due to temperature changes, allergies, and increased exposure to indoor environments. It’s wise to focus on prevention now before any symptoms escalate.

​What Causes Sinusitis?
Sinusitis often occurs when cold-induced congestion blocks the nasal passages, leading to inflammation and potential infection. Left untreated, sinusitis can result in more serious issues like bronchitis, pneumonia, or asthma.

Common symptoms include headaches, earaches, toothaches, and tenderness around the forehead and cheekbones.

​​Simple Steps to Prevent & Relieve Sinusitis:

  • At the first sign of congestion, steam with a personal face steamer 3 times a day for 15 minutes. Add 2 drops of tea tree oil to promote sinus drainage.​
  • Stay hydrated with water, herbal teas, and hot liquids. Try soothing drinks like Defend & Resist Complex tea, hot Performance drink, and broth-based vegetable soups.​
  • Opt for a cleansing diet full of fresh, steamed vegetables to speed up recovery.

​​ Consider These Supplements to Support Your Immune System:

​This fall, let’s focus on prevention! By supporting your immune system now, you can stay healthy and energized, even as the weather changes.

If you have any questions or need personalized recommendations, feel free to reach out.

Wishing you a vibrant, healthy season ahead.

Jerry Baker
Wellness Guide
7036260774

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