Supplements & Phytonutrients; Should You Care?
Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
WANT TO IMPROVE YOUR MENTAL ALERTNESS?*
Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]
Do You Want a Healthy Brain?*
Category: Healthy Brain
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]
What Foods Support Brain Health?*
Category: Healthy Brain
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to simply read each letter. As […]
Truth About Supplements
Category: Healthy Nutrition
In last week’s wellness webcast, Honest truth about supplements, Dr. Daggy, Dr. Westerdahl and Alyson Chugerman discussed their knowledge on the food supplement industry to help you discover the good, the bad, […]
Reducing High Blood Pressure Through Natural Means
Category: Healthy Heart
Category : Healthy Heart Discover a nutrition plan that helps cut the risk of heart disease and can reduce the need for medication! In this free webinar, you’ll learn: For more […]
Confused by Conflicting Claims About Supplements?
Category: Healthy Nutrition
Are you confused by the conflicting supplement claims?Are you unsure if you even need supplements? If you’re like me, I’m sure you want sensible advice on the topic of food […]