Looking for Relief for PMS?

Category: Healthy Choices

As we are about celebrate National Women’s Health Week, it’s important to discuss a specific health issue that affects over 90% of women. Premenstrual syndrome (PMS) refers to a combination […]

Six Ways to Cleanse Your Body

Category: Healthy Choices

In the world we live in, many have adopted an unhealthy lifestyle and there are different reasons for this. One of the reasons is having a hectic routine where most […]

Is Krill Oil the Best Omega-3?

Category: Healthy Choices

You may have come across articles or received emails about supplements claiming they are the best. They give fairly reasonable arguments to support their claims to get you hooked, with […]

Supplements & Phytonutrients; Should You Care?

Category: Healthy Choices

Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]