Which Protein Fits Your Summer Routine?
Category: Healthy Choices
Protein is one of the most important building blocks of wellness, but it’s also one of the most misunderstood.  A lot of people think of protein as just “protein;”  something you take […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings
Category: Healthy Choices
Last week, we talked about how protein can help prevent those frustrating sugar crashes. Today, we’re taking it a step further with practical strategies to manage your blood sugar and cravings, […]
Don’t Ignore This Vitamin Mistake Today!
Category: Healthy Choices
​You eat well, take your vitamins, and do your best to stay healthy… but what if your body isn’t actually absorbing the nutrients you think it is? ​ Most people […]
How to Beat Stress This Holiday Season
Category: Healthy Choices
Are you struggling to cope with daily stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, […]
Holiday Eating Hacks and Recipes That Wow
Category: Healthy Choices
As we dive into the holiday season, I can’t help but get excited about all the festive gatherings, delicious treats, and moments with loved ones. But let’s be honest—it can […]
How Supplements Complete Your Green Diet
Category: Healthy Choices
​  With the current agricultural practices straining the environment, we all know it may be necessary to make some changes. The good news is that the power to answer its […]
This Diet is a Win-Win for Your Health and the Health of the Planet
Category: Healthy Choices
Did you know that agriculture is responsible for 30% of global greenhouse gas emissions? Or that our current food production methods are the largest drivers of species extinction, with agriculture threatening 80% of […]
My Warmest Christmas and New Years Greetings
Category: Healthy Choices
Can you believe we’re already gearing up to say goodbye to this year and hello to 2024? Time flies when you’re on a wellness journey! ​I just couldn’t let the […]
Looking for Relief for PMS?
Category: Healthy Choices
As we are about celebrate National Women’s Health Week, it’s important to discuss a specific health issue that affects over 90% of women. Premenstrual syndrome (PMS) refers to a combination […]