Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Category: Healthy Children
As I noted in my last two blogs, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any […]
Category: Healthy Choices
As I noted in my last blog, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other […]
Category: Healthy Choices
Proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other time in their lives, and this […]
Category: Healthy Choices
Determining your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population […]
Category: Healthy Choices
One of the most effective ways to help your mind and body recover from the daily grind is by getting restful sleep. Unfortunately, many people suffer from sleep disorders that […]
Category: Healthy Bones
We offer some very affordable supplements, but they’re sometimes not easy to find on our website. So, I’ve compiled a list of all of our food supplements that are under […]
Category: Healthy Choices
The holiday season and the whirlwind of activity is just ahead! Do you remember those days from last year? Did the holidays leave you feeling lethargic? Did you have brain […]
Category: Healthy Bones
Did you know that approximately 500 million people worldwide are suffering from osteoporosis? According to the latest statistics, 1 in 3 women and 1 in 5 men over 50 years old experience osteoporosis fractures. This […]
Category: Healthy Choices
Some of the key reasons to supplement our food, is the extensive use of chemical fertilizers and synthetic pesticides, changes in farming methods, genetic engineering, food processing and preparation, which have […]