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The Protein Guide You Didn’t Know You Needed

Category: Healthy Nutrition

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One Nutrient, Big Impact: Are You Missing Out?

Category: Healthy Nutrition

Ever noticed that as we age, it feels easier to lose strength—but harder to gain it back? You’re not alone. Starting in our 30s, we begin to lose muscle mass […]

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5 Surprising Ways Vitamin D Boosts Men’s Health

Category: Men's Health

I want to talk about a unique vitamin that many of us don’t get enough of—vitamin D. In fact, more than 40% of American adults have a vitamin D deficiency. […]

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Trust Your Gut: It’s Smarter Than You Think

Category: Healthy Gut

You’ve probably heard the phrase “go with your gut”—but did you know that’s more than just a saying? There’s real science behind how your gut and brain are in constant […]

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These 7 Symptoms Could Indicate Prostate Problems

Category: Men's Health

June is Men’s Health Month—a time to shine a light on the unique health challenges men face and how we can support them in living longer, stronger, and healthier lives. […]

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Tired, Foggy, Moody? This Could Be Why!

Category: Healthy Mindset

Tired, foggy, moody and wondering what’s going on? It might be more than just “life.” ​ It could be your hormones. Hormones aren’t just about periods or menopause—they’re your body’s […]

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Feeling burned out? These 9 strategies can help!

Category: Healthy Nutrition

Ever feel like you’re juggling 17 things at once… with one hand tied behind your back? Whether you’re building a career, caring for family, managing relationships, or showing up for […]

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5 Everyday Habits That Could Be Exposing You to Plastic Toxins

Category: Healthy Home

We’ve all heard about the plastic problem… But what if I told you it’s no longer just about pollution —it’s about you and your family’s health. Microplastics—tiny bits of plastic smaller than a […]

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Are These 11 Banned Ingredients in Your Beauty Products?

Category: Healthy Beauty

​Did you know that the average woman uses about 12 different beauty products every day, made up of about 168 ​ chemical ingredients? I know, it’s quite a revelation! Here’s […]

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My 3 Favorite Highlights From “The Dirty Truth…” Webcast…

Category: Healthy Beauty

Did you get a chance to watch The Dirty Truth About Everyday Products? If you missed the live show, I totally get it—life gets busy. But I just had to […]

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Recent Posts

  • The Protein Guide You Didn’t Know You Needed
  • One Nutrient, Big Impact: Are You Missing Out?
  • 5 Surprising Ways Vitamin D Boosts Men’s Health
  • Trust Your Gut: It’s Smarter Than You Think
  • These 7 Symptoms Could Indicate Prostate Problems

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Jerry Baker

703-626-0774

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