06
May

Feeling burned out? These 9 strategies can help!

Ever feel like you’re juggling 17 things at once… with one hand tied behind your back?

Whether you’re building a career, caring for family, managing relationships, or showing up for everyone but yourself—the weight of that invisible load can wear you down.

And for many women especially, it doesn’t just feel heavy—it turns into a state of deep, emotional depletion that’s hard to name.

That name? Burnout.

What is burnout, really?

First defined in the 1970s by psychologist Herbert Freudenberger, burnout is a state of chronic emotional, mental, and physical exhaustion—often caused by ongoing stress without relief.

Unlike ordinary fatigue, burnout:

Doesn’t go away with rest
Can feel like there’s nothing left to give
Often leads to pessimism, detachment, and even depression

Left untreated, burnout can impact everything—from your immune system to your relationships to your ability to feel joy.

How Burnout Might Show Up in Real Life:

You’re tired even after sleeping
You dread getting out of bed
You feel disconnected, unmotivated, or cynical
You fantasize about running away or “just quitting everything”
You’re getting sick more often, snapping at loved ones, or isolating

Sound familiar? You’re not alone.
And more importantly, these aren’t just mood swings—they’re warning signs.

9 Strategies to Help Prevent Burnout
Good news: burnout is preventable. Here are 9 ways to protect your energy and peace of mind:

Recognize stress early
Notice how stress shows up in your body (tight shoulders, stomach aches, irritability). The sooner you spot it, the sooner you can act.
Set boundaries
Boundaries are an act of self-respect. They help others understand your limits and protect your time and energy.
Delegate
Letting go of a few tasks can ease stress and keep overwhelm from creeping in.
Build a healthy work-life balance
Having time for life outside of work increases motivation and protects your mental health.
Prioritize self-care
Hydrate. Sleep. Eat foods that fuel you. Do things that bring you joy. (Yes, watching Netflix in comfy clothes counts!)
Move your body and calm your mind
Walks, stretching, yoga, and meditation can help lower stress, boost energy, and bring your nervous system back into balance.
Take regular breaks
Even short pauses during the day help. Schedule moments to breathe, reflect, or just be—without multitasking.
Stay connected
Lean on friends, family, or colleagues. Talking it out, being heard, and receiving encouragement can make all the difference.
Support your system with calming supplements
Taking natural supplements can help promote a calm, balanced state and support your body’s stress response.

You don’t have to do it all alone—and you’re not supposed to!
Join Us for the May Vitality For Life Show

This May, in honor of Women’s Health Month, we’re putting HER back in focus.

Join us for HER Wellness Matters, a special VFL show created to help you understand your body better—and feel empowered, not overwhelmed.

What We’ll Talk About:
Hormones – Balance your energy, mood & metabolism
Emotions – Build resilience & manage burnout
Reproductive Health – Support your body through every stage

Save Your Spot Now – and bring a friend or two!

Because when you understand what’s happening inside, you can take small steps that make a BIG difference.

Curious yet?
I’d love to know—what’s one thing about your health you wish you understood better?

Hit reply and let’s start the conversation!

Your journey back to balance, vibrancy, and true wellness starts here.