Are you feeling lethargic? Do you have brain fog, digestive issues, and trouble sleeping? It could be time to give your body a reboot in the form of a healthy cleanse.

But why do you need to do a cleanse when your body does it naturally?

Our bodies have a remarkable ability to naturally cleanse as long as we’re not exposed to an excessive amount of contaminants. The problem is that the modern diet is typically filled with excess fatty foods, refined carbohydrates, and additives, making it difficult for our cleansing mechanisms to cope.

Whenever possible, it’s good to start by keeping toxins out of your body. You can buy organic produce, filter your drinking water, wear a good mask when air quality is bad, and switch to non-toxic cleaners at home. But, undergoing a short-term dietary cleanse can help your body clear out what you couldn’t avoid.

Think of a cleanse as a way to reset your body. Doing a cleanse before adopting a healthier lifestyle allows you to start with a clean slate.

During this period, you are consuming a high-fiber diet consisting mainly of non-starchy vegetables and fruits, and drinking plenty of fresh water. The process works best when assisted by gentle cleansing supplements that keep the natural elimination process at its best.

Starting your weight loss program with a cleanse also makes it easier for you to transition to a calorie-restricted diet and help you lose a few pounds before you even start your exercise regimen.

The program I recommend (see below for a link to my Wellness Center) includes a step-by-step cleanse guide with an easy-to-follow eating plan. The kit includes carefully formulated supplements that are packed with key ingredients to support and enhance your cleanse experience.

In just one week, this program is guaranteed to:

  1. Increase mental focus and energy
  2. Enhance mood
  3. Improve sleep quality
  4. Jump-start weight loss
  5. Decrease cravings

If you’d like to delve deeper into the many benefits of cleansing, you’ll want to watch our wellness chat on detox and healthy cleanse with Certified Integrative Nutrition Coach Debbie Miller.

If you feel like you’re ready for a healthy cleanse, see my Wellness Center for 7-Day Healthy Cleanse that I recommend!

Or, feel free to contact me at for any questions you might have, or for additional information!

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