June is Men’s Health Month—a time to shine a light on the unique health challenges men face and how we can support them in living longer, stronger, and healthier lives.

Many men today are carrying heavy loads—mentally, physically, and emotionally.

From energy dips and stress overload, to heart disease, weight gain, and prostate issues, it’s no wonder that, on average, men have a life expectancy 5 to 6 years shorter than women.

Let’s change that narrative.

In this article, I want to address one of the most uncomfortable yet crucial topics—prostate health, specifically Benign Prostatic Hyperplasia (BPH).

What is BPH?

The prostate naturally grows with age, often without causing any problems. However, in many cases, the enlarged prostate compresses the urethra, making urination difficult and leading to BPH.

This condition often results from hormonal imbalances such as low testosterone, high DHT, and estrogen.

7 Symptoms of BPH

If you’re wondering whether you might be experiencing BPH, here are some common symptoms to watch out for:

1- Interference with sexual activity

      2 – Frequent or urgent need to urinate

      3 – Increased frequency of urination at night (nocturia)

      4 – Difficulty starting urination

      5 – Weak urine stream or a stream that stops and starts

      6 – Dribbling at the end of urination

      7 – Inability to completely empty the bladder

      Managing and Preventing BPH

      While prostate problems, particularly BPH, are a natural part of growing older, there are several measures you can take to maintain your overall health or address some of the symptoms.

      Here’s what you can do:

      1. Do Nothing (It Might Go Away)
      Sometimes, BPH symptoms can resolve on their own. However, it’s essential to stay informed and monitor your condition.

      2. Follow Medical Route

      • Androgen Blockers: These can help but may cause side effects like feminization and “menopause” symptoms.
      • Surgical Procedures: Effective but comes with risks (Morbidity: 1-42%, Mortality: 0.2-4.6%).

      3. Natural and Dietary Approaches

      • Saw Palmetto: In a study involving 305 men over 45 days, 83% reported effective results with no adverse reactions.
      • Testosterone Therapy: Consult with professionals like Dr. Jonathan Wright to increase healthy levels.
      • Soy Protein: Contains phytoestrogens that block estrogen hormone action and support testosterone metabolism and prostate health.
      • Beta-sitosterol: Found in many plant-based foods like soybeans. The recommended intake is 0.4g/kg body weight with a 40% quality protein diet.
      • Zinc: Inhibits 5-alpha-reductase from converting testosterone to dihydrotestosterone.

      4. Prevention Tips

      • Avoid milk products and cholesterol-forming foods (sugar, most fats).
      • Quit smoking.
      • Limit beer (raises prolactin levels) and alcohol intake.

      Dr. Richard Brouse breaks down the early signs of BPH and how to manage it.

      2. Follow Medical Route

      • Androgen Blockers: These can help but may cause side effects like feminization and “menopause” symptoms.
      • Surgical Procedures: Effective but comes with risks (Morbidity: 1-42%, Mortality: 0.2-4.6%).

      3. Natural and Dietary Approaches

      • Saw Palmetto: In a study involving 305 men over 45 days, 83% reported effective results with no adverse reactions.
      • Testosterone Therapy: Consult with professionals like Dr. Jonathan Wright to increase healthy levels.
      • Soy Protein: Contains phytoestrogens that block estrogen hormone action and support testosterone metabolism and prostate health.
      • Beta-sitosterol: Found in many plant-based foods like soybeans. The recommended intake is 0.4g/kg body weight with a 40% quality protein diet.
      • Zinc: Inhibits 5-alpha-reductase from converting testosterone to dihydrotestosterone.

      4. Prevention Tips

      • Avoid milk products and cholesterol-forming foods (sugar, most fats).
      • Quit smoking.
      • Limit beer (raises prolactin levels) and alcohol intake.

      Dr. Richard Brouse breaks down the early signs of BPH and how to manage it.

      ——————————————–
      Men’s Health Spotlight Featuring Dr. John Westerdahl

      In a special segment on our upcoming June VFL Show , Dr. John Westerdahl dives into the latest research on saw palmetto, what to look for in a high-quality supplement, and how this powerful plant supports prostate health and overall wellness in men.

      Mark your calendar for Wednesday, June 25th at 8 pm ET/ 5 pm PT.
      Save your spot now!

      Whether you’re a man looking to boost your health or a loved one wanting to support the men in your life, this wellness webcast is packed with valuable knowledge to help you on this journey.

      Whether you’re a man looking to take better care of your health—or a woman supporting the men in your life— your role in this journey matters.

      Here’s to your health and vitality.

      Jerry Baker / jerry@fit4lifellc.com / (703) 626-0774

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