5 Surprising Ways Vitamin D Boosts Men’s Health
Category: Healthy Nutrition
I want to talk about a unique vitamin that many of us don’t get enough of—vitamin D. In fact, more than 40% of American adults have a vitamin D deficiency. […]
Sneaky ways salt creeps into your diet
Category: Healthy Nutrition
Did you ever wonder how much salt is tucked away in our everyday meals without us even noticing? Despite being essential for our body’s function, too much salt can lead […]
The Intriguing Tale of Sodium You Need to Know
Category: Healthy Nutrition
While we often hear about the dangers of salt, how much do we really know about the science behind it and the impact it has on our health? First, let’s […]
4 Simple Tips to Transform Your Health in 2024!
Category: Healthy Nutrition
Is “being healthier” on your list of New Year’s resolutions? Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, […]
4 Recipes for a Healthier Holiday Table
Category: Healthy Nutrition
During the bustling holiday season, it’s often tempting to give in to the array of irresistible, yet not-so-nutritious, festive treats. However, by opting for smarter, healthier alternatives, you can enjoy […]
This Little-Known Nutrient Helps Boost Your Brain, Heart, and Gut Health
Category: Healthy Nutrition
If you read your food labels, I’m sure that you’ve run across the ingredient lecithin (usually soy lecithin or sunflower lecithin) because it’s one of the most widely used food […]
A Heartfelt Thanksgiving Tribute to Wellness
Category: Healthy Nutrition
As we gear up for a season of gratitude, I’ve been reflecting on the roots of my wellness journey. It’s incredible to think it all started back in 1915 with […]
6 Nutrients for Fewer Classroom Sniffles
Category: Healthy Nutrition
School’s back and kids come home with runny noses as they get exposed to inevitable germs and bugs. The best way to protect them from catching the typical coughs and […]
Supplements & Phytonutrients; Should You Care?
Category: Healthy Nutrition
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Can You Protect Your Cells From Being Attacked and Slow Aging?
Category: Healthy Nutrition
Did you know that every single minute, our cells are attacked over 500 trillion times? These are not just from factors we might expect, like unhealthy diet and environmental toxins, […]