Nutrition and Fitness for a Lifetime of Health – Part 5
Category: Healthy Bones
As I noted in my last four blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]
Can You Reverse Osteopenia or Osteoporosis?
Category: Healthy Bones
Did you know that approximately 500 million people worldwide are suffering from osteoporosis? According to the latest statistics, 1 in 3 women and 1 in 5 men over 50 years old experience osteoporosis fractures. This […]