7 IMMUNITY-FORTIFYING NUTRIENTS THAT BUILD YOUR IMMUNE SYSTEM
Category: Healthy Immune System
When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions, or do you just pop a pill right away? If you answered […]
What Makes Vitamin C So Important?
Category: Healthy Immune System
When you think about vitamin C, you probably think about oranges, cold weather, or reaching for a little extra immune support. Vitamin C is an essential nutrient involved in several processes that your body […]
Let’s Build On What’s Already Working
Category: Healthy Aging
Over the past few weeks, we’ve talked about NAD+, NMN, cellular energy, and healthy aging. And when you start learning about all of these things, it can sometimes feel like wellness comes […]
Does Your Hydration Match Your Activity?
Category: Healthy Hydration
Summer can change how much we ask from our bodies. Some days are fairly easy. Other days might include a workout, several hours in the garden, a long walk, a bike […]
A New Chapter In The Future Of Wellness
Category: Healthy Aging
Some moments remind us why the wellness journey matters. The 70th Anniversary Shaklee Conference was one of those moments. Whether in Nashville, watched virtually, or have simply been following along through the excitement […]
Tired, Foggy, Moody? This Could Be Why
Category: Uncategorized
Tired, foggy, moody and wondering what’s going on? It might be more than just “life.” It could be your hormones. Hormones aren’t just about periods or menopause — they’re your […]
Bone Appetit: The Surprising Snack for Stronger Bones
Category: Healthy Bones
Did you know that something as simple and delicious as dried plums can have a significant impact on your bone health? Recent research has shown that these humble fruits are […]
The Recovery Helper You Can Feel
Category: Healthy Nutrition
One of the most helpful mindset shifts I’ve seen (especially in a healthy weight journey) is this: Some things don’t do the work for you… they support your ability to do […]
What are Probiotics and What Do They Do for You?
Category: Healthy Gut
There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut […]