Category: Healthy Nutrition
Women are healthier than men. This statement is based on mortality rates, life expectancy, and other irrefutable statistics. Although this may be attributed to the differences in our physiological makeup, […]
Category: Healthy Nutrition
I want to talk about a unique vitamin that many of us don’t get enough of—vitamin D. In fact, more than 40% of American adults have a vitamin D deficiency. […]
Category: Healthy Choices
With the current agricultural practices straining the environment, we all know it may be necessary to make some changes. The good news is that the power to answer its […]
Category: Healthy Aging
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, […]
Category: Healthy Weight
Is “being healthier” on your list of New Year’s resolutions? Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, […]
Category: Healthy Nutrition
Is “being healthier” on your list of New Year’s resolutions? Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, […]
Category: Healthy Choices
Can you believe we’re already gearing up to say goodbye to this year and hello to 2024? Time flies when you’re on a wellness journey! I just couldn’t let the […]
Category: Healthy Weight
In last week’s Leaner for Life wellness webcast, Dr. Daggy shared some eye-opening insights into weight management. Missed the live session? No problem! Catch the replay right here. So […]
Category: Healthy Nutrition
If you read your food labels, I’m sure that you’ve run across the ingredient lecithin (usually soy lecithin or sunflower lecithin) because it’s one of the most widely used food […]
Category: Healthy Gut
Ever felt that nagging stomach pain or the discomfort of bloating? You’re not alone. Digestive dilemmas are on the rise. In fact, a recent large-scale multinational study found that 4 […]