13
May

Tired, Foggy, Moody? This Could Be Why!

Tired, foggy, moody and wondering what’s going on? It might be more than just “life.”

It could be your hormones.

Hormones aren’t just about periods or menopause—they’re your body’s master messengers, working behind the scenes to keep everything in balance.

They influence nearly every part of your well-being: energy, mood, sleep, metabolism, appetite, focus, memory, and how you handle stress.

Let’s break down a few key players:

Meet Your Hormones
1. Estrogen
Regulates your menstrual cycle, supports bone health, and affects mood, skin, and heart function.

Too much? Think bloating, heavy periods, mood swings, and weight gain. Too little? Irregular cycles, hot flashes, low mood, and vaginal dryness.

2. Progesterone
Prepares your body for pregnancy and balances the effects of estrogen. It’s also your natural calming hormone.

Low levels can lead to anxiety, trouble sleeping, PMS, and fertility struggles.

3. Testosterone
Yes, women need this too! It supports muscle mass, libido, energy, and mental sharpness.

Low testosterone? You may feel fatigued, foggy, or disinterested in intimacy. Too much? Watch for acne, excess facial hair, or PCOS-like symptoms.

4. Cortisol (Your Stress Hormone)
Regulates your stress response and energy levels.

Too high? You might see belly fat, anxiety, sleep problems, or a low immune response. Too low? It can lead to burnout, extreme fatigue, or low blood pressure.

5. Insulin
Manages blood sugar and energy from food.

Imbalances can cause cravings, weight gain, fatigue, or increase your risk of PCOS and type 2 diabetes.

6. Thyroid Hormones (T3, T4, TSH)
These regulate your metabolism, temperature, and heart rate.

Imbalance may show up as weight changes, brain fog, hair thinning, low mood, or cold sensitivity.

So What Happens When Hormones Are Out of Whack?
Hormonal imbalances don’t just mess with your cycle—they ripple into every part of your life.

You might feel:
Emotionally drained or snappy
Mentally foggy or distracted
Less social or more reactive in relationships
Less motivated at work
Googling symptoms at 3AM, wondering why you just don’t feel like yourself

You’re not broken. You’re just out of balance—and that’s something you can support naturally.

2 Supplements To Support Hormonal Balance

1. Magnesium
This underrated mineral does a lot behind the scenes—including helping your body respond to stress.

Magnesium supports the HPA axis (your stress-regulation system) and helps keep cortisol levels in check. When you’re low, you might feel more anxious, tense, or have trouble sleeping.

With enough magnesium, your body can better relax and rebalance.

2. Ashwagandha
Used for centuries in traditional medicine, ashwagandha is an adaptogen—meaning it helps your body adapt to stress.

It supports thyroid health, lowers excess cortisol, and may help with mood, energy, and hormonal stability.

It’s like a gentle reset button for your nervous system and hormone balance.

Want to learn more about supplements to help? Reach out – let’s talk.

Real Talk, Real Education—with Dr. Tonya Hartig

We’re thrilled to welcome Dr. Tonya Hartig to our May wellness show: HER Wellness Matters—and trust us, you’ll want to tune in for this one!

Dr. Tonya Hartig is a functional medicine expert and educator who’s spent nearly 30 years helping people understand holistic health in simple, practical ways.

Dr. Hartig will be diving into:
Common myths about hormones and what the science really says
The powerful link between hormonal changes and mood shifts
How to better understand your body’s signals and support yourself through each stage of life

This topic is so relevant, so needed, and incredibly empowering for every woman in our community.

Save your spot now!

Whether you’re looking to support your own wellness or better educate others, you’ll walk away with knowledge you can actually use—and share.

Here’s to HER health,