Category: Healthy Nutrition
You’ve probably seen elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes elderberry a […]
Category: Healthy Nutrition
Ever felt like no matter how much sleep you get, you’re still exhausted? Or maybe you’re catching every little cold that goes around even though you’re trying to eat right […]
Category: Healthy Nutrition
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Category: Healthy Aging
There’s a lot of buzz on the internet these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it in […]
Category: Healthy Joints
When the sun’s out, I want to be out too. Barbecues, walking trails, family reunions… I love soaking up every moment. But I’ve had those days when my knees say, […]
Category: Uncategorized
We’ve been talking a lot about how important protein is, especially as we age, and how it does so much more than just support muscles. But here’s the thing:Even when we know […]
Category: Healthy Nutrition
Did you know that you’re probably using your body like an athlete—even if you’ve never stepped on a track or into a gym? Think about it. You’re chasing after kids, […]
Category: Healthy Nutrition
Last week, we uncovered how important protein is, especially as we age, and how it does so much more than support muscles. But here’s the thing:Even when we know […]
Category: Healthy Nutrition
Ever noticed that as we age, it feels easier to lose strength—but harder to gain it back? You’re not alone. Starting in our 30s, we begin to lose muscle mass […]
Category: Men's Health
I want to talk about a unique vitamin that many of us don’t get enough of—vitamin D. In fact, more than 40% of American adults have a vitamin D deficiency. […]