What Are Phytonutrients (and why are they important?)
Category: Healthy Choices
Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods.“Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant […]
What is Tumeric and Why is it Good for You?
Category: Healthy Choices
What Is Turmeric? Turmeric (Curcuma longa) is an herb of the ginger family that is native to southern Asia and cultivated extensively in India, China, Indonesia, and other tropical countries. […]