What are Probiotics and What Do They Do for You?
Category: Healthy Nutrition
There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut […]
6 Nutrients for Fewer Classroom Sniffles
Category: Healthy Immune System
School’s back in full swing and kids come home with runny noses as they get exposed to inevitable germs and bugs. The best way to protect them from catching the […]
How This Nobel Laureate’s Discovery Can Change Anti-Aging Forever
Category: Healthy Aging
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, […]
Immune Defense: What We Can Learn From Washington’s Troops!
Category: Healthy Immune System
When we think of the Revolutionary War, images of battles, heroes, and iconic moments often come to mind. But what if I told you a health decision was among the […]
6 Nutrients for Fewer Classroom Sniffles
Category: Healthy Nutrition
School’s back and kids come home with runny noses as they get exposed to inevitable germs and bugs. The best way to protect them from catching the typical coughs and […]
Why is Zinc Important for Men?
Category: Healthy Nutrition
Have you ever considered the small changes you could make to improve your overall health? Often, it’s the smallest elements, like the mineral zinc, that can have the most significant […]
You Can Build Up Your Immune System Naturally
Category: Healthy Immune System
When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions, or do you just pop a pill right away?If you answered the […]
Nutrition and Fitness for a Lifetime of Health
Category: Healthy Choices
Proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other time in their lives, and this […]
Check out a Powerhouse of Nutrients and Phytochemicals
Category: Healthy Immune System
Elderberry is a powerhouse of nutrients and phytochemicals, with antioxidant, antiviral, antibacterial, and anti-inflammatory properties. This super berry contains bioflavonoids like quercetin and anthocyanins that may help reduce heart disease […]