Nutrition and Fitness for a Lifetime of Health – Part 5
Category: Healthy Bones
As I noted in my last four blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]
Get Your Nutrition Program Right!
Category: Healthy Choices
Determining your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population […]
Why is it Essentail to Supplement our Food?
Category: Healthy Choices
Some of the key reasons to supplement our food, is the extensive use of chemical fertilizers and synthetic pesticides, changes in farming methods, genetic engineering, food processing and preparation, which have […]
Why You Should Supplement with a Vegetarian Diet?
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]