Holiday Stress Creeping In?
Category: Healthy Mindset
Could this one-week reset change your holiday season too?
Category: Healthy Nutrition
Can we be honest for a second? This time of year has a special way of creeping up on us. One minute you’re wrapping up Halloween, and the next you’re staring down […]
Webcast Replay | Is It A Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
Category: Healthy Weight
We just wrapped up an incredible Vitality For Life Show, Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs. In case you missed it—or want to rewatch […]
A Real Talk on GLP-1s (and what your body really needs)
Category: Healthy Weight
Have you noticed how suddenly everyone’s talking about Ozempic, Wegovy, and GLP-1 meds? It’s on the news, on your feed, maybe even in your group texts. And if you’ve found yourself […]
Omega-3 Index: The Hidden Heart Risk No One’s Talking About
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they support your heart? There are two main omega-3s you’ll want to remember: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) Try saying those ten […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings
Category: Healthy Nutrition
Recently, I talked about how protein can help prevent those frustrating sugar crashes. Today, I’m taking it a step further with practical strategies to manage your blood sugar and cravings, combining […]
The Surprising Reason You’re Hungry 2 Hours After Lunch
Category: Healthy Nutrition
Have you ever eaten a perfectly good lunch… only to feel exhausted and craving something sweet just an hour or two later? You’re not imagining it. That sudden energy crash […]
The Super Berry You Should Know About
Category: Healthy Nutrition
You’ve probably seen elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes elderberry a […]
Limeys, Nobel Genius and the Vitamin That Changed the World
Category: Healthy Nutrition
Did you know there was a time when sailors would lose their teeth, bruise spontaneously, and even die—just because they didn’t have access to fresh fruits? It’s wild, but true. […]
Don’t Let Joint Pain Ruin Your Summer
Category: Healthy Joints
When the sun’s out, I want to be out too. Barbecues, walking trails, family reunions… I love soaking up every moment. But I’ve had those days when my knees say, […]