The Truth About Today’s Food and What’s Missing
Category: Healthy Eating
I have a story to tell you… A friend of mine did everything “right” when it came to her health, a true definition of someone who’s health-conscious. She ate fresh, whole foods, avoided […]
Omega-3 Index: The Hidden Heart Risk No One’s Talking About
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they support your heart? There are two main omega-3s you’ll want to remember: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) Try saying those ten […]
Don’t Let Joint Pain Ruin Your Summer
Category: Healthy Joints
When the sun’s out, I want to be out too. Barbecues, walking trails, family reunions… I love soaking up every moment. But I’ve had those days when my knees say, […]
The Truth About Today’s Food and What’s Missing
Category: Healthy Nutrition
I have a story to tell you… A friend of mine did everything “right” when it came to her health, a true definition of someone who’s health-conscious. She ate fresh, whole foods, avoided […]
5 Effective Ways to Supercharge Your Mitochondria (and Your Heart)
Category: Healthy Heart
Did you know your heart beats over 100,000 times a day? That’s a lot of work! But have you ever thought about where it getsthe energy to keep going? Here’s […]
Omega-3s: Heart Hero or Hidden Risk?
Category: Healthy Heart
Have you seen the headlines about Omega-3s and heart disease lately? One day, fish oil is the ultimate heart hero. The next, it’s being blamed for increasing the risk […]
How This Nobel Laureate’s Discovery Can Change Anti-Aging Forever
Category: Healthy Aging
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, […]
5 Nutrient-Based Solutions for Heart Health
Category: Healthy Weight
Heart disease was uncommon in the early years of the 20th century. In 1900 it was the fourth most common cause of death, trailing infectious diseases such as pneumonia and […]
How Important is Iodine During Pregnancy?
Category: Healthy Pregnancy
Did you know that iodine is an important part of a healthy pregnancy? Iodine is essential to the development of your baby’s brain and nervous system. It also plays a […]