Want to start a weight-loss program? Choose Wisely!
Category: Healthy Weight
Most of us are aware of our weight, especially after the holidays, and may be on/are considering a diet plan. Not only does it feel better to fit into your […]
Are Foods Marked “Healthy” Really Healthy?
Category: Healthy Choices
You might be surprised to know that many products that are marketed as “healthy” foods are filled with sugar, fat, and artificial ingredients. AND, one-third of our total calories come […]