Category: Healthy Nutrition
In last week’s wellness webcast, Honest truth about supplements, Dr. Daggy, Dr. Westerdahl and Alyson Chugerman discussed their knowledge on the food supplement industry to help you discover the good, the bad, […]
Category: Healthy Nutrition
Are you confused by the conflicting supplement claims?Are you unsure if you even need supplements? If you’re like me, I’m sure you want sensible advice on the topic of food […]
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Category: Healthy Weight
Are you feeling lethargic? Do you have brain fog, digestive issues, and trouble sleeping? It could be time to give your body a reboot in the form of a healthy […]
Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]
Category: Healthy Baby
In my first post on this topic, I talked about the critical time before pregnancy, the importance of a healthy diet, some guidelines to follow as you prepare what you […]
Category: Healthy Bones
When it comes to bone health and nutrition, calcium first comes to mind. However, other nutrients are just as crucial to bone health. Bones need more than calcium. Bone is not […]
Category: Healthy Immune System
Elderberry is a powerhouse of nutrients and phytochemicals, with antioxidant, antiviral, antibacterial, and anti-inflammatory properties. This super berry contains bioflavonoids like quercetin and anthocyanins that may help reduce heart disease […]
Category: Healthy Nutrition
The truth is, whether you’re an athlete or a busy mom on a full schedule, you need to hydrate, energize, and recover at some point during the day. So I thought […]
Category: Healthy Choices
One of the most effective ways to help your mind and body recover from the daily grind is by getting restful sleep. Unfortunately, many people suffer from sleep disorders that […]