How Important is Prenatal Nutrition??
Category: Healthy Baby
The first 1,000 days – the period between conception and a child’s second birthday – is a unique window of opportunity to enable all children to reach their full potential. […]
You Can Build Up Your Immune System Naturally
Category: Healthy Immune System
When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions, or do you just pop a pill right away?If you answered the […]
Are We Using Nutritional Supplements Correctly?
Category: Healthy Choices
These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, […]
Supplements & Phytonutrients; Should You Care?
Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Do You Want a Healthy Brain?*
Category: Healthy Brain
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]
Truth About Supplements
Category: Healthy Nutrition
In last week’s wellness webcast, Honest truth about supplements, Dr. Daggy, Dr. Westerdahl and Alyson Chugerman discussed their knowledge on the food supplement industry to help you discover the good, the bad, […]
Confused by Conflicting Claims About Supplements?
Category: Healthy Nutrition
Are you confused by the conflicting supplement claims?Are you unsure if you even need supplements? If you’re like me, I’m sure you want sensible advice on the topic of food […]
The Little-Known Lab Test That Measures Heart Health
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Why do you need a healthy cleanse?
Category: Healthy Weight
Are you feeling lethargic? Do you have brain fog, digestive issues, and trouble sleeping? It could be time to give your body a reboot in the form of a healthy […]
When You Should Start Thinking About Mental Alertness and How to Help It
Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]