Could this one-week reset change your holiday season too?
Category: Healthy Nutrition
Can we be honest for a second? This time of year has a special way of creeping up on us. One minute you’re wrapping up Halloween, and the next you’re staring down […]
Webcast Replay | Is It A Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
Category: Healthy Weight
We just wrapped up an incredible Vitality For Life Show, Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs. In case you missed it—or want to rewatch […]
A Real Talk on GLP-1s (and what your body really needs)
Category: Healthy Weight
Have you noticed how suddenly everyone’s talking about Ozempic, Wegovy, and GLP-1 meds? It’s on the news, on your feed, maybe even in your group texts. And if you’ve found yourself […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings
Category: Healthy Choices
Last week, we talked about how protein can help prevent those frustrating sugar crashes. Today, we’re taking it a step further with practical strategies to manage your blood sugar and cravings, […]
The Surprising Reason You’re Hungry 2 Hours After Lunch
Category: Healthy Nutrition
Have you ever eaten a perfectly good lunch… only to feel exhausted and craving something sweet just an hour or two later? You’re not imagining it. That sudden energy crash […]
The Roles of Strength, Nutrition, and Diet in Aging Well*
Category: Healthy Aging
What does it take to age well? A recent study published in Nature Medicine explains how our long-term dietary choices can significantly influence our aging process. Researchers analyzed data spanning up to 30 years from […]
Omega-3 Index: The Hidden Heart Risk No One’s Talking About
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they support your heart? There are two main omega-3s you’ll want to remember: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) Try saying those ten […]
What’s Inside Sparkling Protein?*
Category: Healthy Nutrition
We all care about what we put into our bodies. It’s not enough for a drink to be just tasty or refreshing—we want to understand where the ingredients come from, […]
6 Ways to Keep Your Blood Sugar Steady and Crush Cravings
Category: Healthy Nutrition
Recently, I talked about how protein can help prevent those frustrating sugar crashes. Today, I’m taking it a step further with practical strategies to manage your blood sugar and cravings, combining […]