Category: Healthy Nutrition
During the bustling holiday season, it’s often tempting to give in to the array of irresistible, yet not-so-nutritious, festive treats. However, by opting for smarter, healthier alternatives, you can enjoy […]
Category: Healthy Nutrition
If you read your food labels, I’m sure that you’ve run across the ingredient lecithin (usually soy lecithin or sunflower lecithin) because it’s one of the most widely used food […]
Category: Healthy Nutrition
As we gear up for a season of gratitude, I’ve been reflecting on the roots of my wellness journey. It’s incredible to think it all started back in 1915 with […]
Category: Healthy Gut
Have you ever reached for that sweet treat and wondered why it’s so hard to resist? What if I told you that the real craving might not be coming from […]
Category: Healthy Gut
Ever felt that nagging stomach pain or the discomfort of bloating? You’re not alone. Digestive dilemmas are on the rise. In fact, a recent large-scale multinational study found that 4 […]
Category: Healthy Immune System
Our bodies are naturally equipped with an immune system that protects us from harmful microorganisms like bacteria, viruses, fungi, and toxins (chemicals produced by microbes). Unfortunately, poor nutrition, stress, and […]
Category: Healthy Immune System
When we think of the Revolutionary War, images of battles, heroes, and iconic moments often come to mind. But what if I told you a health decision was among the […]
Category: Healthy Nutrition
School’s back and kids come home with runny noses as they get exposed to inevitable germs and bugs. The best way to protect them from catching the typical coughs and […]
Category: Healthy Nutrition
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Category: Uncategorized
While we might associate turmeric primarily with curries and mustards, its uses go well beyond the culinary realm. Did you know that turmeric has been used in Asia for over […]