Category: Healthy Weight
One of the top New Year’s resolutions is often a commitment to losing weight. Unfortunately, most diet programs are either unsafe or will put you on a never-ending YOYO cycle. […]
Category: Healthy Nutrition
Is “being healthier” on your list of New Year’s resolutions? Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, […]
Category: Healthy Choices
Can you believe we’re already gearing up to say goodbye to this year and hello to 2024? Time flies when you’re on a wellness journey! I just couldn’t let the […]
Category: Healthy Weight
In last week’s Leaner for Life wellness webcast, Dr. Daggy shared some eye-opening insights into weight management. Missed the live session? No problem! Catch the replay right here. So […]
Category: Healthy Nutrition
During the bustling holiday season, it’s often tempting to give in to the array of irresistible, yet not-so-nutritious, festive treats. However, by opting for smarter, healthier alternatives, you can enjoy […]
Category: Healthy Nutrition
If you read your food labels, I’m sure that you’ve run across the ingredient lecithin (usually soy lecithin or sunflower lecithin) because it’s one of the most widely used food […]
Category: Healthy Nutrition
As we gear up for a season of gratitude, I’ve been reflecting on the roots of my wellness journey. It’s incredible to think it all started back in 1915 with […]
Category: Healthy Gut
Have you ever reached for that sweet treat and wondered why it’s so hard to resist? What if I told you that the real craving might not be coming from […]
Category: Healthy Gut
Ever felt that nagging stomach pain or the discomfort of bloating? You’re not alone. Digestive dilemmas are on the rise. In fact, a recent large-scale multinational study found that 4 […]
Category: Healthy Immune System
Our bodies are naturally equipped with an immune system that protects us from harmful microorganisms like bacteria, viruses, fungi, and toxins (chemicals produced by microbes). Unfortunately, poor nutrition, stress, and […]