What Are Phytonutrients (and why are they important?)
Category: Healthy Choices
Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods.“Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant […]
The Many Benefits of Elderberry!
Category: Healthy Choices
You’ve probably seen Elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes Elderberry such […]