Nutrition and Fitness for a Lifetime of Health
Category: Healthy Choices
Proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other time in their lives, and this […]
The Many Benefits of Elderberry!
Category: Healthy Choices
You’ve probably seen Elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes Elderberry such […]
What to Look for in a High-Quality Dietary Supplement – Part 2 of 3
Category: Healthy Choices
In my last post, I touched on the importance of supplements: 1) dissolving at the right time and in the right place, 2) being absorbed into your bloodstream, 3) having […]