Do You Want a Healthy Brain?*

Category: Healthy Brain

If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]

Heart-healthy Lifestyle Habits

Category: Healthy Heart

Sarah Elijah Scherer is a two-time Team USA Olympian and Olympic finalist with a passion for motivating and inspiring people to become the best version of themselves. In addition to […]