How This Nobel Laureate’s Discovery Can Change Anti-Aging Forever
Category: Healthy Aging
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, […]
Why is Zinc Important for Men?
Category: Healthy Nutrition
Have you ever considered the small changes you could make to improve your overall health? Often, it’s the smallest elements, like the mineral zinc, that can have the most significant […]
Do You Want a Healthy Brain?*
Category: Healthy Brain
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]
Heart-healthy Lifestyle Habits
Category: Healthy Heart
Sarah Elijah Scherer is a two-time Team USA Olympian and Olympic finalist with a passion for motivating and inspiring people to become the best version of themselves. In addition to […]
Good Food, Good Mood: How to Eat to Reduce Stress
Category: Healthy Nutrition
Managing stress can be a daily battle. It can seem easy on some days and almost impossible on others. And while there are many adjustments you can make to your […]
The Role of Nutrition in Preparing the Body for Pregnancy – Post 2 of 2
Category: Healthy Baby
In my first post on this topic, I talked about the critical time before pregnancy, the importance of a healthy diet, some guidelines to follow as you prepare what you […]