Why Are You So Tired All the Time?
Category: Healthy Choices
Do you ever find yourself asking, “Why am I so tired all the time?” You know what I mean; you feel like you can’t get off the couch after work. You […]
The Little-Known Lab Test That Measures Heart Health
Category: Healthy Choices
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Are Foods Marked “Healthy” Really Healthy?
Category: Healthy Choices
You might be surprised to know that many products that are marketed as “healthy” foods are filled with sugar, fat, and artificial ingredients. AND, one-third of our total calories come […]
A Scientific Approach to Weight Loss
Category: Healthy Choices
Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only […]
Why You Should Supplement with a Vegetarian Diet?
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]
Are You Getting Restful Sleep?
Category: Healthy Choices
One of the most effective ways to help your mind and body recover from the daily grind is by getting restful sleep. Unfortunately, many people suffer from sleep disorders that make […]
Is Soy Safe? – Part 1 of 2
Category: Healthy Choices
Have you heard the warnings: “Soy may increase the risk of breast cancer!” Or “Women with breast cancer shouldn’t use soy!” Or one of the craziest myths, “Men will get […]
What’s Best, Stand-Alone Vitamin B, or a B Complex?
Category: Healthy Choices
“Vitamin B” was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. However, researchers later discovered that these extracts contained several vitamins, which […]
What is Tumeric and Why is it Good for You?
Category: Healthy Choices
What Is Turmeric? Turmeric (Curcuma longa) is an herb of the ginger family that is native to southern Asia and cultivated extensively in India, China, Indonesia, and other tropical countries. […]
Nutrition and Man-Powered Flight
Category: Healthy Choices
According to Greek mythology, Daedalus and his son Icarus were imprisoned by King Minos on the island of Crete. Daedalus set to work to make wings for himself and his son Icarus. […]