Craving Sweets? Your Gut Bacteria May be Calling the Shots
Category: Healthy Gut
Have you ever reached for that sweet treat and wondered why it’s so hard to resist? What if I told you that the real craving might not be coming from […]
Category: Healthy Gut
Have you ever reached for that sweet treat and wondered why it’s so hard to resist? What if I told you that the real craving might not be coming from […]
Category: Healthy Gut
Ever felt that nagging stomach pain or the discomfort of bloating? You’re not alone. Digestive dilemmas are on the rise. In fact, a recent large-scale multinational study found that 4 […]
Category: Healthy Immune System
Our bodies are naturally equipped with an immune system that protects us from harmful microorganisms like bacteria, viruses, fungi, and toxins (chemicals produced by microbes). Unfortunately, poor nutrition, stress, and […]
Category: Healthy Nutrition
School’s back and kids come home with runny noses as they get exposed to inevitable germs and bugs. The best way to protect them from catching the typical coughs and […]
Category: Healthy Nutrition
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Category: Healthy Nutrition
Did you know that every single minute, our cells are attacked over 500 trillion times? These are not just from factors we might expect, like unhealthy diet and environmental toxins, […]
Category: Healthy Skin
Acne is the most common skin condition in the United States, affecting up to 50 million Americans every year. Unfortunately for teenagers, who are often more self-conscious about how they […]
Category: Healthy Nutrition
Collagen is especially popular for its beauty and anti-aging benefits. You might recognize it as an ingredient in skincare products such as face serum, moisturizer, or body lotion. Collagen supplements come […]
Category: Healthy Beauty
Did you know that the average woman uses about 12 different beauty products every day, made up of about 168 chemical ingredients? I know, it’s quite a revelation! Here’s the […]
Category: Healthy Nutrition
Summer is in full swing, and you know what that means—it’s time to soak up the sun, create unforgettable memories, and stay fabulous while doing it! As a fellow summer […]