Six Ways to Cleanse Your Body
Category: Healthy Choices
In the world we live in, many have adopted an unhealthy lifestyle and there are different reasons for this. One of the reasons is having a hectic routine where most […]
What are PFAs, and Should You Be Concerned About Them
Category: Wellness
Despite the modern water treatment systems that we have today, water contamination is still prevalent. Microbial contamination is still a challenge for developing countries where the water supply itself is […]
You Can Build Up Your Immune System Naturally
Category: Healthy Immune System
When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions, or do you just pop a pill right away?If you answered the […]
Are We Using Nutritional Supplements Correctly?
Category: Healthy Choices
These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, […]
Supplements & Phytonutrients; Should You Care?
Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Truth About Supplements
Category: Healthy Nutrition
In last week’s wellness webcast, Honest truth about supplements, Dr. Daggy, Dr. Westerdahl and Alyson Chugerman discussed their knowledge on the food supplement industry to help you discover the good, the bad, […]
Confused by Conflicting Claims About Supplements?
Category: Healthy Nutrition
Are you confused by the conflicting supplement claims?Are you unsure if you even need supplements? If you’re like me, I’m sure you want sensible advice on the topic of food […]
The Role of Nutrition in Preparing the Body for Pregnancy – Post 2 of 2
Category: Healthy Baby
In my first post on this topic, I talked about the critical time before pregnancy, the importance of a healthy diet, some guidelines to follow as you prepare what you […]
The Role of Nutrition in Preparing the Body for Pregnancy – Post 1 of 2
Category: Healthy Baby
Pregnancy is a significant and intense undertaking for your body, which makes it incredibly important to make sure your body is prepared both for your sake and your baby’s. Afterall, […]
Workouts You Can Do With Your Significant Other
Category: Fitness
Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising with someone you enjoy spending […]