Is Krill Oil the Best Omega-3?
Category: Healthy Choices
You may have come across articles or received emails about supplements claiming they are the best. They give fairly reasonable arguments to support their claims to get you hooked, with […]
Are We Using Nutritional Supplements Correctly?
Category: Healthy Choices
These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, […]
Supplements & Phytonutrients; Should You Care?
Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Nutrition and Fitness for a Lifetime of Health – Part 3
Category: Healthy Children
As I noted in my last two blogs, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any […]
Nutrition and Fitness for a Lifetime of Health – Part 2
Category: Healthy Choices
As I noted in my last blog, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other […]
Nutrition and Fitness for a Lifetime of Health
Category: Healthy Choices
Proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other time in their lives, and this […]
Get Your Nutrition Program Right!
Category: Healthy Choices
Determining your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population […]
Need More ZZZs? These 5 Nutrients Can Help
Category: Healthy Choices
One of the most effective ways to help your mind and body recover from the daily grind is by getting restful sleep. Unfortunately, many people suffer from sleep disorders that […]
Most Affordable Food Supplements
Category: Healthy Bones
We offer some very affordable supplements, but they’re sometimes not easy to find on our website. So, I’ve compiled a list of all of our food supplements that are under […]
Let’s Do A Healthy Cleanse!
Category: Healthy Choices
The holiday season and the whirlwind of activity is just ahead! Do you remember those days from last year? Did the holidays leave you feeling lethargic? Did you have brain […]