Category: Healthy Bones
Did you know that approximately 500 million people worldwide are suffering from osteoporosis? According to the latest statistics, 1 in 3 women and 1 in 5 men over 50 years old experience osteoporosis fractures. This […]
Category: Healthy Choices
Some of the key reasons to supplement our food, is the extensive use of chemical fertilizers and synthetic pesticides, changes in farming methods, genetic engineering, food processing and preparation, which have […]
Category: Healthy Choices
Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods.“Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant […]
Category: Healthy Choices
Do you ever find yourself asking, “Why am I so tired all the time?” You know what I mean; you feel like you can’t get off the couch after work. You […]
Category: Healthy Choices
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Category: Healthy Choices
You might be surprised to know that many products that are marketed as “healthy” foods are filled with sugar, fat, and artificial ingredients. AND, one-third of our total calories come […]
Category: Healthy Choices
Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only […]
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]
Category: Healthy Choices
One of the most effective ways to help your mind and body recover from the daily grind is by getting restful sleep. Unfortunately, many people suffer from sleep disorders that make […]
Category: Healthy Choices
In my first post on this subject, we discussed and dismissed a number of myths about soy, e.g. Men will develop “Man boobs” Soy may increase the risk of cancer, […]