2 most important goals to weigh less
Category: Healthy Weight
If you’ve ever had a week where you felt like you did everything “right” but the scale didn’t move? 😅 This is for you. Because the truth is, the scale is only reporting […]
Why Some Meals Satisfy You (And Others Don’t)
Category: Healthy Weight
Happy New Year! As we step into 2026, I want to start the year a little differently, not with a challenge, a detox, or a list of rules, but with a story. […]
Webcast Replay | Is It A Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
Category: Healthy Weight
We just wrapped up an incredible Vitality For Life Show, Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs. In case you missed it—or want to rewatch […]
A Real Talk on GLP-1s (and what your body really needs)
Category: Healthy Weight
Have you noticed how suddenly everyone’s talking about Ozempic, Wegovy, and GLP-1 meds? It’s on the news, on your feed, maybe even in your group texts. And if you’ve found yourself […]
Flatten Your Glucose Spikes (And Your Belly!) With This Hack
Category: Healthy Weight
Have you ever wondered why it feels so hard to lose stubborn weight—especially around your belly—despite all the effort you put into eating “healthy”? Or why do those sugar cravings […]
5 Nutrient-Based Solutions for Heart Health
Category: Healthy Weight
Heart disease was uncommon in the early years of the 20th century. In 1900 it was the fourth most common cause of death, trailing infectious diseases such as pneumonia and […]
4 Simple Tips to Transform Your Health in 2024
Category: Healthy Weight
Is “being healthier” on your list of New Year’s resolutions? Not sure where to begin or feeling a bit overwhelmed? You’re not alone! The journey to wellness is a path, […]
Live on Weds Night at 8 PM EST: “Leaner for Life 2024” with Dr. Bruce Daggy.
Category: Healthy Weight
Have you ever wondered why, after all the hard work and dedication, the weight we lose often finds its way back? If you’ve experienced this frustrating cycle, you’re not alone. […]
Say Goodbye To Yo-Yo Dieting: Discover The Secrets To Sustainable Weight
Category: Healthy Weight
One of the top New Year’s resolutions is often a commitment to losing weight. Unfortunately, most diet programs are either unsafe or will put you on a never-ending YOYO cycle. […]