Category: Healthy Choices
Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only […]
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]
Category: Healthy Nutrition
For over 50 years I worked as a Clinical Scientist and Healthcare Administrator in the Healthcare field and had become accustomed to the accepted process of “healthcare.” Wait until you […]