5 Surprising Ways Vitamin D Boosts Men’s Health
Category: Healthy Nutrition
I want to talk about a unique vitamin that many of us don’t get enough of—vitamin D. In fact, more than 40% of American adults have a vitamin D deficiency. […]
3 Reasons a Sports Drink is a Must on a Hot Day
Category: Sports Nutrition
You may not realize how helpful a sports drink can be on a hot summer day. I’m not talking about the sweet sugar blasts they try to pass off as a sports […]
Workouts You Can Do With Your Significant Other
Category: Fitness
Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising with someone you enjoy spending […]
Are Sports Nutrition Products Only for Athletes?
Category: Healthy Nutrition
The truth is, whether you’re an athlete or a busy mom on a full schedule, you need to hydrate, energize, and recover at some point during the day. So I thought […]
The Critical Need for Hydration in Space
Category: Healthy Choices
In 1992 NASA felt compelled to conduct a study to evaluate hydration solutions to be used by their astronauts who were experiencing hypohydration while in space. They knew that proper hydration is […]
Nutrition and Man-Powered Flight
Category: Healthy Choices
According to Greek mythology, Daedalus and his son Icarus were imprisoned by King Minos on the island of Crete. Daedalus set to work to make wings for himself and his son Icarus. […]