Category: Healthy Immune System
When we think of the Revolutionary War, images of battles, heroes, and iconic moments often come to mind. But what if I told you a health decision was among the […]
Category: Healthy Nutrition
School’s back and kids come home with runny noses as they get exposed to inevitable germs and bugs. The best way to protect them from catching the typical coughs and […]
Category: Healthy Nutrition
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Category: Uncategorized
While we might associate turmeric primarily with curries and mustards, its uses go well beyond the culinary realm. Did you know that turmeric has been used in Asia for over […]
Category: Healthy Nutrition
Did you know that every single minute, our cells are attacked over 500 trillion times? These are not just from factors we might expect, like unhealthy diet and environmental toxins, […]
Category: Healthy Nutrition
If you read your food labels, I’m sure that you’ve run across the ingredient lecithin (usually soy lecithin or sunflower lecithin) because it’s one of the most widely used food […]
Category: Healthy Skin
Acne is the most common skin condition in the United States, affecting up to 50 million Americans every year. Unfortunately for teenagers, who are often more self-conscious about how they […]
Category: Healthy Nutrition
Collagen is especially popular for its beauty and anti-aging benefits. You might recognize it as an ingredient in skincare products such as face serum, moisturizer, or body lotion. Collagen supplements come […]
Category: Healthy Beauty
Did you know that the average woman uses about 12 different beauty products every day, made up of about 168 chemical ingredients? I know, it’s quite a revelation! Here’s the […]
Category: Healthy Nutrition
Summer is in full swing, and you know what that means—it’s time to soak up the sun, create unforgettable memories, and stay fabulous while doing it! As a fellow summer […]