Why Are You So Tired All the Time?
Category: Healthy Choices
Do you ever find yourself asking, “Why am I so tired all the time?” You know what I mean; you feel like you can’t get off the couch after work. You […]
The Little-Known Lab Test That Measures Heart Health
Category: Healthy Choices
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Are Foods Marked “Healthy” Really Healthy?
Category: Healthy Choices
You might be surprised to know that many products that are marketed as “healthy” foods are filled with sugar, fat, and artificial ingredients. AND, one-third of our total calories come […]
Why You Should Supplement with a Vegetarian Diet?
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]
Is Soy Safe? – Part 1 of 2
Category: Healthy Choices
Have you heard the warnings: “Soy may increase the risk of breast cancer!” Or “Women with breast cancer shouldn’t use soy!” Or one of the craziest myths, “Men will get […]
What’s Best, Stand-Alone Vitamin B, or a B Complex?
Category: Healthy Choices
“Vitamin B” was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. However, researchers later discovered that these extracts contained several vitamins, which […]
What is Tumeric and Why is it Good for You?
Category: Healthy Choices
What Is Turmeric? Turmeric (Curcuma longa) is an herb of the ginger family that is native to southern Asia and cultivated extensively in India, China, Indonesia, and other tropical countries. […]
What’s All the Buzz About Collagen?
Category: Healthy Beauty
There’s a lot of buzz on the internet these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it in capsule […]
The Many Benefits of Elderberry!
Category: Healthy Choices
You’ve probably seen Elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes Elderberry such […]
The Berry Grape Muscadine has Very Great Health Benefits
Category: Healthy Choices
The M.D.News reports that Muscadine berries are “…are among the richest sources of antioxidants found in nature.” It goes on to say that Muscadine grapes “…are a leading food source […]