Is Krill Oil the Best Omega-3?
Category: Healthy Choices
You may have come across articles or received emails about supplements claiming they are the best. They give fairly reasonable arguments to support their claims to get you hooked, with […]
Are We Using Nutritional Supplements Correctly?
Category: Healthy Choices
These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, […]
WANT TO IMPROVE YOUR MENTAL ALERTNESS?*
Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]
Do You Want a Healthy Brain?*
Category: Healthy Brain
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]
What Foods Support Brain Health?*
Category: Healthy Brain
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to simply read each letter. As […]
The Little-Known Lab Test That Measures Heart Health
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Things You Can Do to Promote a Healthy Heart
Category: Healthy Heart
Here are simple tips to help you promote a strong and healthy heart. Your heart health depends a lot on the choices you make every day. There is much that […]
Heart-healthy Lifestyle Habits
Category: Healthy Heart
Sarah Elijah Scherer is a two-time Team USA Olympian and Olympic finalist with a passion for motivating and inspiring people to become the best version of themselves. In addition to […]
Nutrition and Fitness for a Lifetime of Health – Part 5
Category: Healthy Bones
As I noted in my last four blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]
Nutrition and Fitness for a Lifetime of Health – Part 4
Category: Healthy Children
As I noted in my last three blogs, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any […]