Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]
Category: Healthy Brain
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than […]
Category: Healthy Brain
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to simply read each letter. As […]
Category: Healthy Heart
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Category: Healthy Heart
Here are simple tips to help you promote a strong and healthy heart. Your heart health depends a lot on the choices you make every day. There is much that […]
Category: Healthy Heart
Sarah Elijah Scherer is a two-time Team USA Olympian and Olympic finalist with a passion for motivating and inspiring people to become the best version of themselves. In addition to […]
Category: Healthy Bones
As I noted in my last four blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]
Category: Healthy Children
As I noted in my last three blogs, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any […]
Category: Healthy Choices
As I noted in my last blog, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other […]
Category: Healthy Choices
Proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other time in their lives, and this […]