Category: Healthy Choices
In 1992 NASA felt compelled to conduct a study to evaluate hydration solutions to be used by their astronauts who were experiencing hypohydration while in space. They knew that proper hydration is […]
Category: Healthy Choices
“Vitamin B” was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. However, researchers later discovered that these extracts contained several vitamins, which […]
Category: Healthy Choices
What Is Turmeric? Turmeric (Curcuma longa) is an herb of the ginger family that is native to southern Asia and cultivated extensively in India, China, Indonesia, and other tropical countries. […]
Category: Healthy Beauty
There’s a lot of buzz on the internet these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it in capsule […]
Category: Healthy Choices
You’ve probably seen Elderberry products on shelves – from cough syrup to lozenges, gummies to juices and tea, alongside other popular cold and flu herbal remedies. But what makes Elderberry such […]
Category: Healthy Choices
The M.D.News reports that Muscadine berries are “…are among the richest sources of antioxidants found in nature.” It goes on to say that Muscadine grapes “…are a leading food source […]
Category: Healthy Choices
What exactly are telomeres? Dr. Elizabeth Blackburn, who won the Nobel Prize in medicine for her work with telomeres and telomerase says, in an interview with The Guardian, that if you […]
Category: Healthy Choices
I was speaking to a group of men the other day about their health, and decided it was important to be very frank with them. “I have good news and […]
Category: Healthy Choices
In precious posts I talked about all the many things you need to look for in high-quality dietary supplents. Are there really any companies that use gold standard research, guarantee […]