A Better Approach to Losing Weight
Category: Healthy Weight
Most of us are aware of our weight, and if you’re dieting I’m sure you’re doing it to reduce fat. Not only does it feel better to fit into your […]
The Little-Known Lab Test That Measures Heart Health
Category: Healthy Choices
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Life is Short – Keep Your Telomeres Long!
Category: Healthy Choices
What exactly are telomeres? Dr. Elizabeth Blackburn, who won the Nobel Prize in medicine for her work with telomeres and telomerase says, in an interview with The Guardian, that if you […]