Heart-healthy Lifestyle Habits
Category: Healthy Heart
Sarah Elijah Scherer is a two-time Team USA Olympian and Olympic finalist with a passion for motivating and inspiring people to become the best version of themselves. In addition to […]
Happy heart month!
Category: Healthy Heart
Heart disease was uncommon in the early years of the 20th century. In 1900 it was the fourth most common cause of death, trailing infectious diseases such as pneumonia and […]
Joint Pain: Why You Have It, And How to Relieve It
Category: Healthy Joints
We may have joints throughout our body, but we often don’t realize just how important our joints are until they start to bother us. Joints are the connections between our […]
Why do you need a healthy cleanse?
Category: Healthy Weight
Are you feeling lethargic? Do you have brain fog, digestive issues, and trouble sleeping? It could be time to give your body a reboot in the form of a healthy […]
Want to start a weight-loss program? Choose Wisely!
Category: Healthy Weight
Most of us are aware of our weight, especially after the holidays, and may be on/are considering a diet plan. Not only does it feel better to fit into your […]
Clinical Proof Our Weight-Loss Program Works
Category: Healthy Weight
In my last post I mentioned that Dr Bruce Daggy was conducting a webinar in which he unpackes Dr. Westcott’s research and shows you how you can implement a simple, […]
A Better Approach to Losing Weight
Category: Healthy Weight
Most of us are aware of our weight, and if you’re dieting I’m sure you’re doing it to reduce fat. Not only does it feel better to fit into your […]
Nutrition and Fitness for a Lifetime of Health – Part 7
Category: Healthy Bones
As I noted in my last six blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]
Nutrition and Fitness for a Lifetime of Health – Part 6
Category: Healthy Children
As I noted in my last five blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]
Nutrition and Fitness for a Lifetime of Health – Part 5
Category: Healthy Bones
As I noted in my last four blog posts, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at […]