Category: Healthy Heart
Did you know your heart beats over 100,000 times a day? That’s a lot of work! But have you ever thought about where it getsthe energy to keep going? Here’s […]
Category: Healthy Heart
Have you seen the headlines about Omega-3s and heart disease lately? One day, fish oil is the ultimate heart hero. The next, it’s being blamed for increasing the risk […]
Category: Healthy Nutrition
Did you know that the average person gains several pounds during the holiday season? Every January, millions set out to shed those extra pounds by trying the latest diet, joining […]
Category: Healthy Nutrition
When Dr. Casey Means was born, she was a big baby—nearly 12 pounds! At the time, no one thought much of it. But looking back, it was an early sign […]
Category: Healthy Weight
Have you ever wondered why it feels so hard to lose stubborn weight—especially around your belly—despite all the effort you put into eating “healthy”? Or why do those sugar cravings […]
Category: Uncategorized
Can you believe it? We’ve made it to a new year—a fresh chapter, waiting to be filled with moments that bring us closer to the lives we dream about. I […]
Category: Uncategorized
Merry Christmas and Happy Holidays! As we gather to celebrate the magic of the season, I wanted to take a moment to thank YOU for being a part of […]
Category: Healthy Choices
Are you struggling to cope with daily stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, […]
Category: Healthy Choices
As we dive into the holiday season, I can’t help but get excited about all the festive gatherings, delicious treats, and moments with loved ones. But let’s be honest—it can […]
Category: Healthy Nutrition
What if you could enjoy all the holiday magic without the typical post-holiday weight gain or energy drain? I’m excited to share some simple, effective tips to help you feel […]