Category: Healthy Choices
As I noted in my last blog, proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other […]
Category: Healthy Choices
Proper nutrition is important throughout life, but children have special nutritional needs. Children grow faster during their first few years than at any other time in their lives, and this […]
Category: Healthy Choices
Determining your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population […]
Category: Healthy Nutrition
Managing stress can be a daily battle. It can seem easy on some days and almost impossible on others. And while there are many adjustments you can make to your […]
Category: Healthy Brain
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections in our brains start declining […]
Category: Healthy Bones
In a recent webcast one of our experts, Dr. Bruce Daggy, covered why bone health is an increasing problem, why bones need more than calcium, what experts recommend for healthy bones, […]
Category: Healthy Baby
In my first post on this topic, I talked about the critical time before pregnancy, the importance of a healthy diet, some guidelines to follow as you prepare what you […]
Category: Healthy Baby
Pregnancy is a significant and intense undertaking for your body, which makes it incredibly important to make sure your body is prepared both for your sake and your baby’s. Afterall, […]
Category: Healthy Bones
When it comes to bone health and nutrition, calcium first comes to mind. However, other nutrients are just as crucial to bone health. Bones need more than calcium. Bone is not […]
Category: Healthy Immune System
Elderberry is a powerhouse of nutrients and phytochemicals, with antioxidant, antiviral, antibacterial, and anti-inflammatory properties. This super berry contains bioflavonoids like quercetin and anthocyanins that may help reduce heart disease […]