Category: Healthy Choices
Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods.“Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant […]
Category: Healthy Choices
Do you ever find yourself asking, “Why am I so tired all the time?” You know what I mean; you feel like you can’t get off the couch after work. You […]
Category: Healthy Choices
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Category: Healthy Choices
You might be surprised to know that many products that are marketed as “healthy” foods are filled with sugar, fat, and artificial ingredients. AND, one-third of our total calories come […]
Category: Healthy Choices
Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only […]
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]
Category: Healthy Choices
One of the most effective ways to help your mind and body recover from the daily grind is by getting restful sleep. Unfortunately, many people suffer from sleep disorders that make […]
Category: Healthy Choices
In my first post on this subject, we discussed and dismissed a number of myths about soy, e.g. Men will develop “Man boobs” Soy may increase the risk of cancer, […]
Category: Healthy Choices
Have you heard the warnings: “Soy may increase the risk of breast cancer!” Or “Women with breast cancer shouldn’t use soy!” Or one of the craziest myths, “Men will get […]
Category: Healthy Choices
In 1992 NASA felt compelled to conduct a study to evaluate hydration solutions to be used by their astronauts who were experiencing hypohydration while in space. They knew that proper hydration is […]