3 Reasons a Sports Drink is a Must on a Hot Day
Category: Sports Nutrition
You may not realize how helpful a sports drink can be on a hot summer day. I’m not talking about the sweet sugar blasts they try to pass off as a sports […]
Are We Using Nutritional Supplements Correctly?
Category: Healthy Choices
These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, […]
Supplements & Phytonutrients; Should You Care?
Category: Healthy Choices
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, […]
Truth About Supplements
Category: Healthy Nutrition
In last week’s wellness webcast, Honest truth about supplements, Dr. Daggy, Dr. Westerdahl and Alyson Chugerman discussed their knowledge on the food supplement industry to help you discover the good, the bad, […]
What Are Phytonutrients (and why are they important?)
Category: Healthy Choices
Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods.“Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant […]
Why Are You So Tired All the Time?
Category: Healthy Choices
Do you ever find yourself asking, “Why am I so tired all the time?” You know what I mean; you feel like you can’t get off the couch after work. You […]
The Little-Known Lab Test That Measures Heart Health
Category: Healthy Choices
Have you heard of omega-3 fatty acids and how they help with heart health? There are two main omega-3 fatty acids:1. DHA (docosahexaenoic acid)2. EPA (eicosapentaenoic acid) Omega-3s are incredibly […]
Are Foods Marked “Healthy” Really Healthy?
Category: Healthy Choices
You might be surprised to know that many products that are marketed as “healthy” foods are filled with sugar, fat, and artificial ingredients. AND, one-third of our total calories come […]
Why You Should Supplement with a Vegetarian Diet?
Category: Healthy Choices
Plant-based nutrition has a multitude of health benefits. Any movement toward whole food, plant-based eating can greatly improve your health and potentially lower the risk of disease. However, it can be difficult, […]